i was so busy this week i wasn't able to go to the gym until today. i didn't want my muscles to get shocked and tired so i just did a total of 45 minutes cardio machine exercises. i know these don't do much but i believe they are better than nothing, better than rolling on my bed or eating brownies while watching TV.
i failed in my resolve to eat less rice or sweets or fatty food. i have to go back to day 1 again. i don't want to rush things and get overwhelmed. one day at a time.
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1 comment:
don't we all go back to square 1? sigh! i've been slacking too...
if you can't exercise, don't indulge with unhealthy stuffs. you have to resolve, i know it's very hard... but you need to be strict for your own sake. the ECG result should be a wake-up call... please be healthy and take care =)
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