i was so busy this week i wasn't able to go to the gym until today. i didn't want my muscles to get shocked and tired so i just did a total of 45 minutes cardio machine exercises. i know these don't do much but i believe they are better than nothing, better than rolling on my bed or eating brownies while watching TV.
i failed in my resolve to eat less rice or sweets or fatty food. i have to go back to day 1 again. i don't want to rush things and get overwhelmed. one day at a time.
My Blog List
-
-
-
Hello world!8 years ago
-
-
Cruising the Carnival Way10 years ago
-
Thanks, Air Asia!10 years ago
-
-
The Social Network Diet12 years ago
-
Of Christmases and Women12 years ago
-
test13 years ago
-
Toddlers: The Series14 years ago
-
-
"Et tu, Brute?"14 years ago
-
How Am I Doing?15 years ago
-
Over There15 years ago
-
-
Beautiful Sunday with Chie.15 years ago
-
-
The Sarah Ebanks Session16 years ago
-
wassup with mwah16 years ago
-
my superpower16 years ago
-
-
-
-
-
-
-
-
-
-
Subscribe To
Posts
Comments
1 comment:
don't we all go back to square 1? sigh! i've been slacking too...
if you can't exercise, don't indulge with unhealthy stuffs. you have to resolve, i know it's very hard... but you need to be strict for your own sake. the ECG result should be a wake-up call... please be healthy and take care =)
Post a Comment